Health & Nutrition

There’s a lot of delicious health packed into every La Sirena product.

Kid Nutrition

What you’re feeding your kids can affect their learning ability.  Here are some tips from Dr. Connie Guttersen to help your kids have a happy and smart school day. More »

Sardines & Omega-3 Fatty Acids

Just a few of the benefits of eating sardines, which packed with Omega-3 fatty acids, calcium, and vitamin D. More »

Smart Choice

Next time you reach for a can of sardines, you can know you are making a smart choice. The Omega-3 fatty acids in sardines are important for your memory as well as overall brain performance. More »

Heart-warming News on Sardines

Thanks to Omega-3 fatty acids, La Sirena sardines can win over your heart in more ways than one. More »